There are a variety of strategies out there for people looking for ideas on how to sleep better at night. 
Depending on what is causing your poor nights’ sleep, the remedies will be different for everyone. Therefore, it is important to learn a few different techniques to improve your sleeping patterns.
How to Sleep Better at Night #1: Keep a Regular Schedule
Many people have difficulty waking up or going to bed at night because they dramatically change their routines on the weekends. While sleeping in on a Saturday may feel well-deserved, it could actually be doing you more harm than good.
Maintain the same sleep schedule throughout the entire week. Set an alarm for the same time every day, and go to bed at the same time as well.
How to Sleep Better at Night #2: Set Up Rituals
Bedtime rituals will help you indicate to your body that it is time to begin winding down for the night. Whether it be reading or brushing your teeth at the same time every night, a routine will help your body get to sleep at a specified time.
How to Sleep Better at Night #3: Shut Off Electronics
Have you ever surfed the internet at night, only to look at the time and realized that an entire hour has somehow disappeared? Bright screens and artificial light can block the brain chemicals that tell the body that it’s time to go to bed, so consider shutting off your phone, TV, or computer at least an hour before bed.
How to Sleep Better at Night #4: Exercise
Exercise will tire out your body, making it easier to fall asleep and stay asleep. However, many people have trouble sleeping if they exercise too close to their bedtime, since the body has been stimulated, and therefore is sometimes even more energized. A lot of people prefer to work out in the early morning or right after work. If you don’t frequently work out, then you will be happy to know that even twenty minutes of exercise per day will help improve your sleep.
How to Sleep Better at Night #5: Get Comfortable
Many people’s sleep issues actually stem from their beds. If your mattress is too hard or too soft, then it can inhibit your sleep. Instead of having to purchase a brand new mattress, consider investing in a memory foam topper. Your pillow may also be negatively affecting your sleep, so experiment with different a firmness if you often wake up with an achy neck or back.
If you find that you are constantly having a bad night’s sleep or that you wake up stiff every morning, it might be time to visit a health specialist. A chiropractor can help you with these types of issues. Not only does a chiropractor help with back pain that could be the cause or the result of a bad night’s sleep, but they can also help with improving your sleep. Contact DeFalco Family Chiropractic to learn more!
What are some of your favorite rituals to help your body know that it’s time for bed?
