Office Ergonomic Tips

When it comes to working an office job, there are a lot of things at your station that can cause discomfort. [Read more…]

Post-Car Accident Chiropractic Treatment

A car accident is obviously never something that’s planned. [Read more…]

Steps to Better Your Posture

For those of you who work at a desk every day, you know the pain that can come from sitting for long periods of time. [Read more…]

Snow Shoveling Safety Tips

When living in New England, snow shoveling becomes a necessary evil (unless you are able to find someone else to do it for you). [Read more…]

Eating and Exercise: How to Get the Most Out of Both

Everyone knows that a combination between a healthy diet and an ample amount of exercise is the perfect formula for maintaining a healthy body. [Read more…]

The Benefits of Aerobic Exercise

The ancient Roman poet Virgil once said, “The greatest wealth is health.” [Read more…]

How to Sleep Better at Night

There are a variety of strategies out there for people looking for ideas on how to sleep better at night. [Read more…]

The Benefits of Warm Water & Lemon

We all have our own morning rituals to help us take on a long day. [Read more…]

The Benefits of Chiropractic Care

How many people have stiff joints or back pain that they just can’t get rid of? [Read more…]

How to Properly Apply Ice and Heat for Lower Back Pain

No matter what kind of injury you’ve sustained, adding ice and heat is an important part in beginning the process to alleviate your pain. [Read more…]