Everyone knows that a combination between a healthy diet and an ample amount of exercise is the perfect formula for maintaining a healthy body. [Read more…]
The Benefits of Aerobic Exercise
October 21, 2013 by
The ancient Roman poet Virgil once said, “The greatest wealth is health.” [Read more…]
Fun Workout Tips: How to Make Your Workout Fun
May 19, 2013 by
Bored with your workouts? Is it affecting your workout goals? Want fun workout tips? [Read more…]
Warming Up Before Exercise – More Important Than You May Think!
November 15, 2012 by
While many of us know the importance of warming up before exercise, I think it’s safe to say that [Read more…]
How to Avoid Injury While Exercising
May 15, 2012 by
While you are exercising, you are susceptible to injury. [Read more…]
February is Heart Month: Practice Heart Healthy Exercises
February 1, 2012 by
Cardiovascular disease is the leading [Read more…]
Is Swimming Good for Back Pain?
June 19, 2011 by
Often times, people with back pain look to their chiropractor or doctor for a quick and simple solution to their [Read more…]
Lower Back Pain Relief Exercises
May 31, 2011 by
Nothing can slow you down like lower back pain. Dealing with lower back pain can be time [Read more…]
