The Benefits of Aerobic Exercise

The ancient Roman poet Virgil once said, “The greatest wealth is health.” [Read more…]

Valentine’s Day Ideas: Romantic Activities for Healthy Hearts

There is so much emphasis placed on buying Valentine’s Day gifts, nibbling on candy hearts, [Read more…]

Why Yoga? The Heart Healthy Benefits of Yoga

The health benefits of yoga extend far beyond your figure and your frame of mind.  [Read more…]

February is Heart Month: Practice Heart Healthy Exercises

Cardiovascular disease is the leading [Read more…]