Snow Shoveling Safety Tips

When living in New England, snow shoveling becomes a necessary evil (unless you are able to find someone else to do it for you). [Read more…]

Eating and Exercise: How to Get the Most Out of Both

Everyone knows that a combination between a healthy diet and an ample amount of exercise is the perfect formula for maintaining a healthy body. [Read more…]

The Benefits of Aerobic Exercise

The ancient Roman poet Virgil once said, “The greatest wealth is health.” [Read more…]

The Benefits of Warm Water & Lemon

We all have our own morning rituals to help us take on a long day. [Read more…]

Fun Workout Tips: How to Make Your Workout Fun

Bored with your workouts?  Is it affecting your workout goals?  Want fun workout tips?  [Read more…]

Valentine’s Day Ideas: Romantic Activities for Healthy Hearts

There is so much emphasis placed on buying Valentine’s Day gifts, nibbling on candy hearts, [Read more…]

Warming Up Before Exercise – More Important Than You May Think!

While many of us know the importance of warming up before exercise, I think it’s safe to say that [Read more…]

Winter Health: From the Outside In

With the arrival of February, we are finding ourselves in the midst of the winter seasons.  [Read more…]

Stevia as a Healthy Substitute for Sugar: Is Stevia Safe?

Is Stevia a safe, natural and healthy substitute for sugar? [Read more…]

Fall Produce: Healthy Fall Foods

The temperatures have cooled, the leaves have fallen, and fall is here. This is the time [Read more…]