When it comes to working an office job, there are a lot of things at your station that can cause discomfort. [Read more…]
Snow Shoveling Safety Tips
December 30, 2013 by
When living in New England, snow shoveling becomes a necessary evil (unless you are able to find someone else to do it for you). [Read more…]
The Proper Snow Shoveling Techniques
December 10, 2012 by
It may be hard to believe, but it’s that time of season again — it’s time to think about snow removal! [Read more…]
Small Health Tips That Can Make A Big Difference
July 8, 2011 by
Sometimes when life is becoming too stressful or busy, you start to feel slow, tired, or even achy. People often [Read more…]
Is Swimming Good for Back Pain?
June 19, 2011 by
Often times, people with back pain look to their chiropractor or doctor for a quick and simple solution to their [Read more…]
Lower Back Pain Relief Exercises
May 31, 2011 by
Nothing can slow you down like lower back pain. Dealing with lower back pain can be time [Read more…]
Lifting Advice: Lifting Heavy Objects Safely
September 3, 2010 by
Here are some pointers to keep in mind when you’re exercising. [Read more…]
Standing Advice: Proper Standing Posture
May 28, 2010 by
By practicing proper standing posture, you can reduce the amount of back pain you feel all day long, every day. [Read more…]
