Sometimes when life is becoming too stressful or busy, you start to feel slow, tired, or even achy. People often talk about making changes to their daily routines in order to better their health or lifestyles. There are health tips that can make your skin look better or have your muscles and joints stop hurting. Some health tips can even reduce strain on your eyes or ears. If you are looking to improve your health but don’t have the time, it is best to find health tips that are small, but will have a big impact on your health
Read the following article from www.clearpointwelllness.com to see some small changes that you can make to your life that will make a big difference in the way you feel.
Tiny changes can make a big difference
Everyone is unique, but there are some basic things all humans need for optimal health. If you can incorporate even a few of these little habits into your life, you will notice big improvements.
Nutrition
- Reduce consumption of processed foods and simple carbs
- Eat seasonal, local, and organic foods when possible
- Try to reduce your meat consumption, and increase your vegetable consumption
- Drink as much water (in ounces) as half your body weight (in pounds) each day (e.g. 100 lb person should drink 50 oz of water)
- After each coffee/soda/alcoholic beverage, drink the same amount of water (since these beverages remove water from the body)
- Take a bioavailable multivitamin (with nutrients derived from food sources)
- When stressed or injured, take B-complex vitamins to support your healing and stress pathways
Exercise
- Make sure to fully mobilize your body every day
- Do moderate weight-bearing or resistance exercise three times per week
- Include stretching as an integral part of your exercise regimen
- Do spinal stretches every day to keep your spine in motion
- Take regular walks to improve joint motion, bowel function, and restful sleep
Rest
- • Take a ten minute break every few hours
- Do something you enjoy every day
- Go to bed before 11pm — this timing optimizes hormonal balance and tissue repair
- Sleep on your side with your head/neck level with the rest of your spine
- Change sleeping positions throughout the night
- Try sleeping with a pillow between your knees
- Stop drinking liquids two hours before bedtime, to avoid waking up for the bathroom
- Keep a regular sleep schedule to achieve the deepest rest
- Recognize that resting is doing something — without rest your body cannot recover from daily demands
Environment
- •Cleanse the air in your home and office (keep ducts free of dust, replace A/C filters, grow indoor plants)
- Minimize your time in noisy environments
- Perform an ergonomic review of your home and office spaces; make layout changes to support what you do everyday
- Change your bed linens once a week
- Work to minimize physical “clutter” in your life spaces
Balance
- Focus on changing one bad habit at a time, and forgive yourself for lapsing occasionally
- Make time to work and play, to produce and create, to spend with others and with yourself.
- Take a time management class to learn how to schedule time for all aspects of your life (including play and rest)
Purpose
- Consider meditation or other forms of personal reflection, to identify and strengthen your relationship to your inner goals
- Make sure to allocate some of your time to doing what makes you feel truly satisfied
- Choose a direction and set your intention in motion, even if only in small increments
Whether it be health tips for nutrition, health tips for exercise, health tips for rest or health tips on improving you environment, balance or purpose, there is a health tip than can no doubt improve your lifestyle. If you are having trouble sleeping, adjust the way you lay down. If you are having back, joint or muscle pain you can make sure you mobilize your body every day in order to keep your body in good shape.
Health tips are available in so many places, but it’s important to focus on the ones that will vastly improve your health and wellness. We hope that these health tips are of use to you and you start seeing an improvement in your health as a result of them.
