Lifting Advice: Lifting Heavy Objects Safely

Here are some pointers to keep in mind when you’re exercising.  [Read more…]

Driving Advice & Proper Driving Posture

In order to reduce and prevent back pain, you should practice proper driving posture while in the car.  [Read more…]

Standing Advice: Proper Standing Posture

By practicing proper standing posture, you can reduce the amount of back pain you feel all day long, every day. [Read more…]