Warming Up Before Exercise – More Important Than You May Think!

November 15, 2012 by

While many of us know the importance of warming up before exercise, I think it’s safe to say that [Read more…]

Filed Under: Chiropractic Care and Wellness, Health & Wellness, Health Tips Tagged With: , , , , , ,

Reduce Back Pain with Good Posture

April 26, 2011 by

You may have bad posture due to back pain, or you may have back pain due to poor posture. [Read more…]

Filed Under: Back Tips, Chiropractic Care and Wellness, Work Injury/Ergonomics Tagged With: , , , , ,

Lifting Advice: Lifting Heavy Objects Safely

September 3, 2010 by

Here are some pointers to keep in mind when you’re exercising.  [Read more…]

Filed Under: Back Tips, Chiropractic Care and Wellness Tagged With: , , , , ,