A car accident is obviously never something that’s planned. [Read more…]
Snow Shoveling Safety Tips
December 30, 2013 by
When living in New England, snow shoveling becomes a necessary evil (unless you are able to find someone else to do it for you). [Read more…]
How to Properly Apply Ice and Heat for Lower Back Pain
June 12, 2013 by
No matter what kind of injury you’ve sustained, adding ice and heat is an important part in beginning the process to alleviate your pain. [Read more…]
Using an Exercise Ball as Your Chair
January 7, 2013 by
One of the easiest ways to improve your posture at work and get a proper workout as well, is to use an exercise ball [Read more…]
The Proper Snow Shoveling Techniques
December 10, 2012 by
It may be hard to believe, but it’s that time of season again — it’s time to think about snow removal! [Read more…]
Small Health Tips That Can Make A Big Difference
July 8, 2011 by
Sometimes when life is becoming too stressful or busy, you start to feel slow, tired, or even achy. People often [Read more…]
Is Swimming Good for Back Pain?
June 19, 2011 by
Often times, people with back pain look to their chiropractor or doctor for a quick and simple solution to their [Read more…]
Lower Back Pain Relief Exercises
May 31, 2011 by
Nothing can slow you down like lower back pain. Dealing with lower back pain can be time [Read more…]
Reduce Back Pain with Good Posture
April 26, 2011 by
You may have bad posture due to back pain, or you may have back pain due to poor posture. [Read more…]
