While many of us know the importance of warming up before exercise, I think it’s safe to say that [Read more…]
February is Heart Month: Practice Heart Healthy Exercises
February 1, 2012 by
Cardiovascular disease is the leading [Read more…]
Lower Back Pain Relief Exercises
May 31, 2011 by
Nothing can slow you down like lower back pain. Dealing with lower back pain can be time [Read more…]
The Importance of Stretching for Your Back
February 7, 2010 by
Stretching is an instinct that we find ourselves naturally doing following any period of physical inactivity [Read more…]
