No matter what kind of injury you’ve sustained, adding ice and heat is an important part in beginning the process to alleviate your pain. [Read more…]
Fun Workout Tips: How to Make Your Workout Fun
May 19, 2013 by
Bored with your workouts? Is it affecting your workout goals? Want fun workout tips? [Read more…]
Benefits of Spinal Decompression
April 10, 2013 by
Good news everyone! If you have chronic back pain you have another option besides surgery.
Nerve Irritation: Learn How to Ease Your Nerves
March 9, 2013 by
Nerve irritation… does it get on your nerves? [Read more…]
Valentine’s Day Ideas: Romantic Activities for Healthy Hearts
February 10, 2013 by
There is so much emphasis placed on buying Valentine’s Day gifts, nibbling on candy hearts, [Read more…]
Using an Exercise Ball as Your Chair
January 7, 2013 by
One of the easiest ways to improve your posture at work and get a proper workout as well, is to use an exercise ball [Read more…]
The Proper Snow Shoveling Techniques
December 10, 2012 by
It may be hard to believe, but it’s that time of season again — it’s time to think about snow removal! [Read more…]
Warming Up Before Exercise – More Important Than You May Think!
November 15, 2012 by
While many of us know the importance of warming up before exercise, I think it’s safe to say that [Read more…]
Stevia as a Healthy Substitute for Sugar: Is Stevia Safe?
October 15, 2012 by
Is Stevia a safe, natural and healthy substitute for sugar? [Read more…]
Fall Produce: Healthy Fall Foods
September 8, 2012 by
The temperatures have cooled, the leaves have fallen, and fall is here. This is the time [Read more…]
