How to Properly Apply Ice and Heat for Lower Back Pain

No matter what kind of injury you’ve sustained, adding ice and heat is an important part in beginning the process to alleviate your pain. [Read more…]

Fun Workout Tips: How to Make Your Workout Fun

Bored with your workouts?  Is it affecting your workout goals?  Want fun workout tips?  [Read more…]

Benefits of Spinal Decompression

Good news everyone! If you have chronic back pain you have another option besides surgery.

[Read more…]

Nerve Irritation: Learn How to Ease Your Nerves

Nerve irritation… does it get on your nerves? [Read more…]

Valentine’s Day Ideas: Romantic Activities for Healthy Hearts

There is so much emphasis placed on buying Valentine’s Day gifts, nibbling on candy hearts, [Read more…]

Using an Exercise Ball as Your Chair

One of the easiest ways to improve your posture at work and get a proper workout as well, is to use an exercise ball [Read more…]

The Proper Snow Shoveling Techniques

It may be hard to believe, but it’s that time of season again — it’s time to think about snow removal! [Read more…]

Warming Up Before Exercise – More Important Than You May Think!

While many of us know the importance of warming up before exercise, I think it’s safe to say that [Read more…]

Stevia as a Healthy Substitute for Sugar: Is Stevia Safe?

Is Stevia a safe, natural and healthy substitute for sugar? [Read more…]

Fall Produce: Healthy Fall Foods

The temperatures have cooled, the leaves have fallen, and fall is here. This is the time [Read more…]