20 Great Health Tips

There are so many health tips and advice given to live a healthy lifestyle.  [Read more…]

Lifting Advice: Lifting Heavy Objects Safely

Here are some pointers to keep in mind when you’re exercising.  [Read more…]

Driving Advice & Proper Driving Posture

In order to reduce and prevent back pain, you should practice proper driving posture while in the car.  [Read more…]

Sitting Advice: Proper Sitting Posture

When you practice proper sitting posture, you can limit the amount of back pain [Read more…]

Bed / Sleeping Advice: Proper Sleeping Posture

Believe it or not, there is even a correct way to sleep.  [Read more…]

Standing Advice: Proper Standing Posture

By practicing proper standing posture, you can reduce the amount of back pain you feel all day long, every day. [Read more…]

Spinal Decompression Therapy

People living with chronic neck and back pain often try many treatments seeking relief.   [Read more…]

Fibromyalgia: A Misunderstood Disease

Fibromyalgia is a misunderstood disease and often over diagnosed.  [Read more…]

The Importance of Stretching for Your Back

Stretching is an instinct that we find ourselves naturally doing following any period of physical inactivity [Read more…]

Chiropractic, a Drugless Approach

Many of us suffer with pain each day and do not think twice about [Read more…]