Everyone knows that a combination between a healthy diet and an ample amount of exercise is the perfect formula for maintaining a healthy body. [Read more…]
What to Do About Muscle Soreness After a Workout
August 22, 2013 by
You know you’ve had a successful day at the gym when you can “feel the burn” after an exercise session. [Read more…]
The Benefits of Warm Water & Lemon
August 2, 2013 by
We all have our own morning rituals to help us take on a long day. [Read more…]
How to Properly Apply Ice and Heat for Lower Back Pain
June 12, 2013 by
No matter what kind of injury you’ve sustained, adding ice and heat is an important part in beginning the process to alleviate your pain. [Read more…]
Fun Workout Tips: How to Make Your Workout Fun
May 19, 2013 by
Bored with your workouts? Is it affecting your workout goals? Want fun workout tips? [Read more…]
Valentine’s Day Ideas: Romantic Activities for Healthy Hearts
February 10, 2013 by
There is so much emphasis placed on buying Valentine’s Day gifts, nibbling on candy hearts, [Read more…]
Using an Exercise Ball as Your Chair
January 7, 2013 by
One of the easiest ways to improve your posture at work and get a proper workout as well, is to use an exercise ball [Read more…]
The Proper Snow Shoveling Techniques
December 10, 2012 by
It may be hard to believe, but it’s that time of season again — it’s time to think about snow removal! [Read more…]
Warming Up Before Exercise – More Important Than You May Think!
November 15, 2012 by
While many of us know the importance of warming up before exercise, I think it’s safe to say that [Read more…]
Winter Health: From the Outside In
November 6, 2012 by
With the arrival of February, we are finding ourselves in the midst of the winter seasons. [Read more…]
