When living in New England, snow shoveling becomes a necessary evil (unless you are able to find someone else to do it for you). [Read more…]
Eating and Exercise: How to Get the Most Out of Both
November 26, 2013 by
Everyone knows that a combination between a healthy diet and an ample amount of exercise is the perfect formula for maintaining a healthy body. [Read more…]
The Benefits of Aerobic Exercise
October 21, 2013 by
The ancient Roman poet Virgil once said, “The greatest wealth is health.” [Read more…]
The Benefits of Warm Water & Lemon
August 2, 2013 by
We all have our own morning rituals to help us take on a long day. [Read more…]
Fun Workout Tips: How to Make Your Workout Fun
May 19, 2013 by
Bored with your workouts? Is it affecting your workout goals? Want fun workout tips? [Read more…]
Valentine’s Day Ideas: Romantic Activities for Healthy Hearts
February 10, 2013 by
There is so much emphasis placed on buying Valentine’s Day gifts, nibbling on candy hearts, [Read more…]
Warming Up Before Exercise – More Important Than You May Think!
November 15, 2012 by
While many of us know the importance of warming up before exercise, I think it’s safe to say that [Read more…]
Winter Health: From the Outside In
November 6, 2012 by
With the arrival of February, we are finding ourselves in the midst of the winter seasons. [Read more…]
Stevia as a Healthy Substitute for Sugar: Is Stevia Safe?
October 15, 2012 by
Is Stevia a safe, natural and healthy substitute for sugar? [Read more…]
Fall Produce: Healthy Fall Foods
September 8, 2012 by
The temperatures have cooled, the leaves have fallen, and fall is here. This is the time [Read more…]
